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How to Make Turmeric Powder a Part of Your Daily Life?

We all know the health benefits of turmeric. As it possesses anti-inflammatory and anti-oxidation properties, it is used for healing and preventing several health conditions. Turmeric powder can be taken by people of all the age groups to enjoy its surplus benefits. If you are wondering how to cook with turmeric powder, this is the right post for you. There are many ways in which you can cook dishes with turmeric powder and enjoy its health benefits.

How to Use Turmeric in Your Daily Diet?

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  • Turmeric root can be eaten plain. You can get turmeric root and wash it properly. Peel off the skin and eat it raw.
  • You can add turmeric powder to your salad dressings. One can also add grated turmeric root to the salads.
  • Chopped turmeric root can find the place in sandwiches to add some spice and flavor.
  • Add turmeric powder to your favorite smoothie.
  • Turmeric powder can be added to curries and brown rice.
  • One can add turmeric powder to sauteed vegetables to enhance the taste and aroma.
  • Mix turmeric powder with castor oil and apply on the skin to remove the toxins and get flawless skin.

Turmeric Recipes

Turmeric Tea

Ingredients

1 teaspoon of turmeric

4 cups water

1 teaspoon honey

Directions

Boil water on the stove and add turmeric powder. Allow it to boil for 10-15 minutes. Remove it from heat and strain it. Add honey to consumption. You can also add some grated ginger root while serving.

Turmeric Smoothie

Ingredients

2 carrots

1 cup water

1 cup almond milk

1 tablespoon lemon juice

1 tablespoon turmeric powder

Directions

Blend carrot and almond milk in a blender. Add water and turmeric powder. You may add water (optional) if the mixture is too thick. Taste it and adjust the ingredients. Squeeze some lemon juice before serving.

Turmeric Vegetable Soup

Ingredients

1 cup chopped vegetables (capsicum, onion, carrots, radish, tomatoes, gourd, spinach)

4 cups water

1 tablespoon turmeric powder

Salt to taste

Directions

Boil the veggies with water and turmeric powder. You can use a pressure cooker for the same. Strain the mixture and drink it hot.

What are the benefits of turmeric powderWith so many amazing uses of this spice, you cannot ignore buying it. Think of all the ways about how to cook with turmeric powder and make it a part of your daily lives. The best part of using turmeric is that anyone and everyone can take it. Even pregnant women and small children can consume it and avail the benefits. As it does not produce any side effects, it is widely used for treating many health issues. It not only prevents diseases but also treats chronic health conditions in human beings. So, what are you waiting for? Buy turmeric powder online today and keep adding it to whatever you cook. You would start noticing amazing and unbelievable benefits very soon. 

Turmeric can be used in various forms to avail the advantages. Add turmeric powder to soup or curries while cooking and make it spicy. Mix it with warm milk and drink it daily.

Turmerix is a one-stop destination for high-quality turmeric powder. The company provides excellent value for money to the customers globally.